There are many reasons why our eyes may not look in top condition – dark circles, eye bags, red eyes, can all be caused by common lifestyle issues such as a lack of sleep or allergies. If these are things that you cannot really control, there are a few things you can take or do in order to limit the damage or repair them. Below we look at 4 things you can do to help you get healthier looking eyes.
1) Reduce your screen time
Nowadays, we spend countless hours of our days looking at either our phone or computer screens, often aimlessly browsing. Well, it’s definitely time to cut this bad habit. Learn to allocate time to your devices rather than them being the first thing your hand reaches for whenever you are bored. If you need your devices for work, set times when you will be using them and limit the times outside of working hours. Give your eyes a break and make it a habit of looking away from the screen and staring at something else around the room to ensure your eyes are still able to focus properly.
2) Drink lots of water
We are recommended to drink at least 2.5 litres, or 8 glasses of water per day to keep our bodies sufficiently hydrated. Keeping the body well hydrated will help maintain the health of your cells and therefore your skin. It won’t just be your eyes that will benefit from the intake of water, but your body as a whole that works together to help your eyes look and feel healthy. Keep a water bottle at your side at all times and make it a habit to take a swig every ten minutes or so.
As well as drinking water, try steaming your face above hot water to help open your skin pores, making it easier to wash and remove dirt.
3) Eye conditioner
While we often first notice dark circles and bags, it is also very important to maintain healthy eyelashes. When we rub our eyes because of allergies or lack of sleep, we are just creating extra friction around an area that is much more sensitive than the rest of our body. Considering using eye serums such as Revitalash Advanced Eyelash Conditioner to nourish and strengthen your lashes. Daily application will result in thicker, stronger lashes with more volume after around two months.
4) Have a healthy diet
This goes hand-in-hand with having a high water intake, but having a healthy diet is crucial for healthier eyes. Consuming nutritious foods such as leafy green vegetables and fruit will give your body the proper nourishment it needs for healthier skin and eyes. Your parents weren’t wrong when they reminded you to eat carrots to help improve your eyesight. Carrots contain a high amount of antioxidants that help protect your eyes, as well as aiding digestion which will eventually lead to healthier eyes.
As you can see, there is not just one way of ensuring you have healthy eyes – it is all must come and work together. It all starts with a healthier diet and can be supplemented with health and cosmetic products.
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